This article will explore how screen time contributes to weight gain and offer practical solutions for parents looking to encourage healthier habits.
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The Impact of Shift Work on Sleep Disorders and Overall Well-being: How Irregular Sleep Patterns Can Cause Long-term Complications
Shift work disrupts the body’s natural circadian rhythm, leading to a wide range of sleep disorders, which in turn can have significant long-term effects on overall well-being.
The Role of Inflammation in Long COVID Pulmonary Complications: Why Your Lungs Don’t Recover Quickly
COVID-19 has left a lasting mark on global health, with both immediate, acute effects and with long-term complications many survivors face.
The Alarming Rise of Colorectal Cancer in Young Adults: Causes, Risks, and Preventive Measures – Insights by Sushil Gupta MD
We investigate the factors contributing to this rise and explore strategies to mitigate the risk, based on insights provided by Sushil Gupta.
Chronic Insomnia: Its Impact on Quality of Life and Strategies for Better Sleep
By understanding the far-reaching impacts of this disorder and implementing strategies to improve sleep quality, individuals can reclaim their health, enhance their daily functioning, and significantly improve their overall quality of life.