Category: Sushil Gupta

As the year winds down, life tends to get louder. Dinners run later. Travel disrupts routines. Sleep becomes negotiable. Most people expect a little weight gain and fatigue during the holidays, brushing it off as part of the season. But the body doesn’t recognize holidays. It responds only to patterns of what it’s given, how often, and for how long.  That’s why the combination… Continue reading Why Seasonal Weight Gain and Poor Sleep Can Affect Cardiovascular Health 

Sleep rarely gets the attention it deserves. People track their steps, count calories, monitor heart rate, and schedule annual checkups, yet often treat sleep as optional. If it gets cut short, the assumption is that coffee or willpower will make up for it. But the body keeps a much closer score. Long before lab results… Continue reading Why Good Sleep Is One of the Most Underrated Health Indicators 

Polysomnography is more than a test—it is a window into the unseen hours that shape health and well-being.

As treatment outcomes improve and survivorship grows, attention must turn to the long-term consequences of therapy.

Progress in this area will depend on the integration of clinical insight, molecular science, and patient experience.

Shift work disrupts the body’s natural circadian rhythm, leading to a wide range of sleep disorders, which in turn can have significant long-term effects on overall well-being.

By understanding the far-reaching impacts of this disorder and implementing strategies to improve sleep quality, individuals can reclaim their health, enhance their daily functioning, and significantly improve their overall quality of life.