Shift work disrupts the body’s natural circadian rhythm, leading to a wide range of sleep disorders, which in turn can have significant long-term effects on overall well-being.
Category: Sushil Gupta
Chronic Insomnia: Its Impact on Quality of Life and Strategies for Better Sleep
By understanding the far-reaching impacts of this disorder and implementing strategies to improve sleep quality, individuals can reclaim their health, enhance their daily functioning, and significantly improve their overall quality of life.