Category: Sushil Gupta MD

There are days when the air feels sharper, heavier, or strangely still, and you don’t need a weather app to pick up on it. Your body often delivers the first signal – a slight tightness in the chest, an unexpected cough, or the feeling that your breathing has to work just a bit harder than… Continue reading What Everyday Air Quality Changes Mean for Your Breathing Health 

People who study human behavior often talk about “patterns” – financial patterns, coping patterns, decision patterns. Yet the pattern that shapes nearly every measurable part of life is the one most people treat as optional: their sleep. For all the attention given to diets, exercise routines, and productivity systems, the simple act of sleeping well… Continue reading How Sleep Quality Influences Metabolic Health, Mood, and Daily Performance 

Pulmonary Function Tests may seem routine, but they help detect disease early, fine-tune treatment, and track how lifestyle choices impact your health over time.

Sleep apnea is a silent but serious condition, and ignoring its early signs can come at a high cost.

A sleep study is not just a night in a lab, it’s a powerful tool that gives doctors insight into your body’s nighttime activity.

This article will explore how screen time contributes to weight gain and offer practical solutions for parents looking to encourage healthier habits.

We investigate the factors contributing to this rise and explore strategies to mitigate the risk, based on insights provided by Sushil Gupta.